Nohutlu semizotu salatası
Nutritional Overview
Nohut eklenmiş semizotu salatası; semizotu, nohut, az yoğurt, zeytinyağı, limon suyu, sarımsak ve tuz ile tahmini olarak hesaplandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Nohutlu semizotu salatası provides moderate energy and can fit well into most balanced meal plans.
• Nohutlu semizotu salatası offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nohutlu semizotu salatası provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nohutlu semizotu salatası contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Nohutlu semizotu salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nohut contributes 131 calories (46% of total calories).
• Protein sources: nohut, yoğurt provide essential amino acids for muscle health.
• Energy sources: nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semizotu
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
nohut
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sarımsak
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limon suyu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoğurt
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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