Nigiri with Whisk(e)y & Omelet
Nutritional Overview
Nigiri consisting of a small portion of omelet and a splash of whisk(e)y, providing a protein-rich dish with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Nigiri with Whisk(e)y & Omelet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nigiri with Whisk(e)y & Omelet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Nigiri with Whisk(e)y & Omelet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nigiri with Whisk(e)y & Omelet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nigiri with Whisk(e)y & Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whisk(e)y contributes 120 calories (50% of total calories).
• Protein sources: Omelet provide essential amino acids for muscle health.
• Energy sources: Omelet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whisk(e)y
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelet
60gr
Protein: 20g
| Carbs: 18g
| Fat: 7g
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