nigiri de salmón
Nutritional Overview
El plato contiene seis piezas de nigiri de salmón, hechos con arroz para sushi y salmón crudo. Los valores de azúcar, vinagre de arroz y sal se estiman en 0 ya que no son visibles ni cuantificables en la imagen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, nigiri de salmón provides moderate energy and can fit well into most balanced meal plans.
• nigiri de salmón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), nigiri de salmón is an excellent energy source for active individuals and athletes.
• nigiri de salmón contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. nigiri de salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 160 calories (59% of total calories).
• Protein sources: arroz para sushi, salmón crudo provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
salmón crudo
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
azúcar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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