Nigiri au saumon
Nutritional Overview
Deux nigiri au saumon avec riz à sushi, une petite portion de wasabi et de gingembre mariné. Les valeurs manquantes ou non visibles, comme une éventuelle sauce, sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Nigiri au saumon provides moderate energy and can fit well into most balanced meal plans.
• Nigiri au saumon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nigiri au saumon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nigiri au saumon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nigiri au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 104 calories (57% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
riz à sushi
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gingembre mariné
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce non visible
Protein: 0g
| Carbs: 0g
| Fat: 0g
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