Șnițel & sides meal
Nutritional Overview
A balanced meal including protein-rich chicken schnitzel, egg, fish paste, moderate carbs from bread and yogurt, low fat soup, and moderate sugars from fruit yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Șnițel & sides meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șnițel & sides meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Șnițel & sides meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Șnițel & sides meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Șnițel & sides meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastă pește contributes 130 calories (25% of total calories).
• Protein sources: Șnițel pui, Ou fiert, Felie pâine, Iaurt fructe mic, Pastă pește provide essential amino acids for muscle health.
• Energy sources: Felie pâine, Iaurt fructe mic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șnițel pui
50gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ciorbă de varză
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Felie pâine
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Iaurt fructe mic
125gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Pastă pește
20gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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