Șnițel pui, măr și pâine
Nutritional Overview
A meal consisting of a breaded chicken schnitzel, a medium apple, and a 50g slice of bread, providing a balanced source of protein, carbs, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel pui, măr și pâine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel pui, măr și pâine provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Șnițel pui, măr și pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Șnițel pui, măr și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Șnițel pui, măr și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel pui contributes 300 calories (86% of total calories).
• Protein sources: șnițel pui, pâine provide essential amino acids for muscle health.
• Energy sources: șnițel pui, măr, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel pui
150gr
Protein: 35g
| Carbs: 10g
| Fat: 12g
măr
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
pâine
50gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
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