Șnițel de cod
Nutritional Overview
Pare a fi un șnițel de cod pane, preparat cu file de cod, pesmet, ou și ulei. Valorile sunt estimate vizual pentru ingredientele vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șnițel de cod contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șnițel de cod provides 30g of protein, supporting muscle growth, repair, and satiety.
• Șnițel de cod provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Șnițel de cod provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Șnițel de cod provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de cod contributes 140 calories (47% of total calories).
• Protein sources: file de cod, pesmet, ou provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de cod
120gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
pesmet
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ou
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 10g
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