Nidos de espinaca con pollo
Nutritional Overview
Meal rich in protein with low fat and moderate carbs, featuring spinach, lean chicken, boiled egg, fresh tomato, and fat-free grated cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nidos de espinaca con pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nidos de espinaca con pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Nidos de espinaca con pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nidos de espinaca con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nidos de espinaca con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (47% of total calories).
• Protein sources: espinaca, pollo, huevo cocido, queso rayado 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate 0%
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rayado 0%
40gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
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