Śniadaniowy talerz warzyw
Nutritional Overview
Talerz śniadaniowy składa się z pieczywa chrupkiego z pomidorem i szczypiorkiem, gotowanych jajek, majonezu lekkiego, pomidorków koktajlowych, papryki czerwonej oraz ogórka. Wartości dla ogórka i szczypiorku są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadaniowy talerz warzyw contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadaniowy talerz warzyw provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Śniadaniowy talerz warzyw is an excellent energy source for active individuals and athletes.
• High in fats (18g), Śniadaniowy talerz warzyw provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadaniowy talerz warzyw is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (33% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, pomidor, pomidorki koktajlowe, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
pomidor
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez lekki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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