Śniadaniowy talerz
Nutritional Overview
Talerz śniadaniowy zawiera jajko, warzywa (rukola, marchewka, papryka, ogórek, pomidor z cebulą), awokado, biały ser i chleb pszenny. Brakujące wartości zostały oszacowane lub ustawione na 0 w razie braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadaniowy talerz contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadaniowy talerz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Śniadaniowy talerz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Śniadaniowy talerz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadaniowy talerz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 109 calories (27% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor z cebulą
Protein: 0g
| Carbs: 0g
| Fat: 0g
biały ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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