Śniadaniowa kanapka
Nutritional Overview
Zdrowe śniadanie składające się z jajecznicy z warzywami oraz kanapek z warzywami i serkiem twarogowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadaniowa kanapka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadaniowa kanapka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Śniadaniowa kanapka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Śniadaniowa kanapka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadaniowa kanapka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek twarogowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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