Śniadanie z warzywami i jajkiem
Nutritional Overview
Posiłek składa się z omletu warzywnego, jajka gotowanego, świeżych warzyw (papryka, ogórek), grillowanego bakłażana, majonezu i ketchupu. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Śniadanie z warzywami i jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Śniadanie z warzywami i jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Śniadanie z warzywami i jajkiem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Śniadanie z warzywami i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet warzywny contributes 120 calories (41% of total calories).
• Protein sources: omlet warzywny, jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omlet warzywny
70gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papryka (czerwona, żółta, zielona)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bakłażan grillowany
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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