Śniadanie z warzywami i jajkiem
Nutritional Overview
Posiłek składa się z gotowanych jajek z sosem, świeżych warzyw (ogórek, pomidor, papryka) oraz bułki wieloziarnistej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami i jajkiem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z warzywami i jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Śniadanie z warzywami i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie z warzywami i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (61% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bułka wieloziarnista
60gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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