Śniadanie z warzywami i jajkami
Nutritional Overview
Posiłek składa się z gotowanych jajek, sera feta, ogórka i pomidora. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji i mogą się nieznacznie różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami i jajkami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z warzywami i jajkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z warzywami i jajkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Śniadanie z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (64% of total calories).
• Protein sources: Jajka gotowane, Ser feta provide essential amino acids for muscle health.
• Energy sources: Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ser feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomidor
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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