śniadanie z warzywami i boczkiem
Nutritional Overview
Na talerzu znajduje się omlet jajeczny, smażony boczek, grillowana cukinia, świeża papryka czerwona i żółta, plasterki ogórka oraz filiżanka czarnej kawy. Wartości dla kawy ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śniadanie z warzywami i boczkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! śniadanie z warzywami i boczkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• śniadanie z warzywami i boczkiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), śniadanie z warzywami i boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. śniadanie z warzywami i boczkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet jajeczny contributes 120 calories (35% of total calories).
• Protein sources: omlet jajeczny, boczek smażony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omlet jajeczny
60gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
boczek smażony
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
cukinia grillowana
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona i żółta
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kawa czarna
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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