Śniadanie z warzywami
Nutritional Overview
Posiłek zawiera jajecznicę ze szpinakiem, pomidorki koktajlowe, żółtą paprykę, chleb razowy z szynką z indyka i pomidorem. Wszystkie składniki zostały rozpoznane, brak brakujących danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Śniadanie z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica ze szpinakiem contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
jajecznica ze szpinakiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
żółta papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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