Śniadanie z warzywami
Nutritional Overview
Posiłek zawiera ryby wędzone, omlet, grillowane warzywa i ciemne pieczywo. Brak informacji o dokładnych ilościach, wartości oszacowane. Zdrowy i zbilansowany posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Śniadanie z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciemne pieczywo z rodzynkami contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
makrela wędzona
Protein: 0g
| Carbs: 0g
| Fat: 0g
omlet z warzywami
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillowana cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillowana papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciemne pieczywo z rodzynkami
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielona papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielona papryczka chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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