śniadanie z twarogiem i warzywami
Nutritional Overview
Na talerzu znajduje się chudy twaróg z sosem balsamicznym, pokrojone pomidory, ogórek, jajko gotowane na twardo oraz dwie kromki chleba pełnoziarnistego z pastą z awokado. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, śniadanie z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• śniadanie z twarogiem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), śniadanie z twarogiem i warzywami is an excellent energy source for active individuals and athletes.
• śniadanie z twarogiem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! śniadanie z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (44% of total calories).
• Protein sources: jajko gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb pełnoziarnisty
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pasta z awokado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
sos balsamiczny
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!