Śniadanie z twarogiem
Nutritional Overview
Zdrowe śniadanie składające się z chleba pełnoziarnistego z masłem, twarogu, pomidorów koktajlowych i ogórka kiszonego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z twarogiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadanie z twarogiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Śniadanie z twarogiem is an excellent energy source for active individuals and athletes.
• Śniadanie z twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Śniadanie z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor koktajlowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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