Śniadanie z mozzarellą
Nutritional Overview
Posiłek składa się z mozzarelli, pomidorków koktajlowych, zielonej papryki, pieczywa chrupkiego żytniego oraz szklanki mleka. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z mozzarellą contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z mozzarellą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Śniadanie z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (36% of total calories).
• Protein sources: mozzarella, mleko (szklanka) provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, chrupkie pieczywo żytnie, mleko (szklanka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
60gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka zielona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chrupkie pieczywo żytnie
25gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
mleko (szklanka)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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