Śniadanie z kefirem
Nutritional Overview
Posiłek zawiera banana, dwa jajka, kefir i czarną kawę. Kawa nie zawiera kalorii, a wartości odżywcze kefiru i jajek dostarczają białka i tłuszczów. Brak dokładnych danych o ilości tłuszczu i węglowodanów w kefirze, wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z kefirem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z kefirem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Śniadanie z kefirem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie z kefirem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka (2 sztuki) contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka (2 sztuki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
kefir (420g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarna kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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