śniadanie z kawą i warzywami
Nutritional Overview
Posiłek składa się z twarogu, pomidorków koktajlowych, rzodkiewek, czerwonej papryki, batonika zbożowego oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śniadanie z kawą i warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! śniadanie z kawą i warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), śniadanie z kawą i warzywami is an excellent energy source for active individuals and athletes.
• śniadanie z kawą i warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! śniadanie z kawą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 160 calories (43% of total calories).
• Protein sources: ser twarogowy, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, batonik zbożowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
100gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
pomidorki koktajlowe
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rzodkiewki
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
batonik zbożowy
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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