Nutritional Overview
Zdrowe śniadanie składające się z jajek na miękko, świeżych warzyw i mozzarelli, dostarczające białka i witamin.
Health Insights & Benefits
• Śniadanie z jajkiem i warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkiem i warzywami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajkiem i warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Śniadanie z jajkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkiem i warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 100 calories (29% of total calories).
