Śniadanie z jajkiem i twarogiem
Nutritional Overview
Śniadanie składające się z gotowanego jajka, plasterków ogórka, chleba pełnoziarnistego, pieczonej szynki oraz wysokobiałkowego serka wiejskiego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkiem i twarogiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkiem i twarogiem provides 53g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajkiem i twarogiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Śniadanie z jajkiem i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkiem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski high protein contributes 168 calories (37% of total calories).
• Protein sources: jajko gotowane, chleb pełnoziarnisty, szynka pieczona, serek wiejski high protein provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
szynka pieczona
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
serek wiejski high protein
200gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
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