Śniadanie z jajkiem i chlebem
Nutritional Overview
Na talerzu znajduje się jajko gotowane, jajko sadzone, dwie kromki chleba pełnoziarnistego z masłem, kawałek czerwonej papryki oraz filiżanka czarnej kawy. Wartości dla kawy ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkiem i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadanie z jajkiem i chlebem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Śniadanie z jajkiem i chlebem is an excellent energy source for active individuals and athletes.
• Śniadanie z jajkiem i chlebem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Śniadanie z jajkiem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (32% of total calories).
• Protein sources: jajko gotowane, jajko sadzone, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
chleb pełnoziarnisty
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kawa czarna
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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