śniadanie z jajkiem
Nutritional Overview
Zbilansowane śniadanie z chlebem pełnoziarnistym, pastą warzywną, ogórkiem, jajkiem, serem wiejskim, melonem i herbatą.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śniadanie z jajkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! śniadanie z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), śniadanie z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), śniadanie z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! śniadanie z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta warzywna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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