Śniadanie z jajkami i warzywami
Nutritional Overview
Na talerzu znajduje się jajecznica z pestkami słonecznika i szczypiorkiem, kromka chleba żytniego z masłem, plasterki rzodkiewki, kawałki pomidora oraz filiżanka kawy z mlekiem. Wartości odżywcze suplementów nie zostały uwzględnione (wartość 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami i warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Śniadanie z jajkami i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Śniadanie z jajkami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie z jajkami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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