Śniadanie z jajkami
Nutritional Overview
Zdrowe śniadanie składające się z jajek sadzonych, chleba razowego, szynki drobiowej, warzyw i serka śmietankowego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajkami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajkami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Śniadanie z jajkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie z jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Jajka sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
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