Śniadanie z jajecznicą
Nutritional Overview
Talerz zawiera jajecznicę z szczypiorkiem, chleb pełnoziarnisty z szynką z indyka, mix sałat, herbatę z cytryną oraz łyżeczkę miodu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z jajecznicą contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z jajecznicą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie z jajecznicą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Śniadanie z jajecznicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie z jajecznicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
jajecznica
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z cytryną
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
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