Śniadanie z bułką
Nutritional Overview
Talerz zawiera bułkę pszenną, wędliny, sery, oraz świeże warzywa takie jak sałata, ogórek, pomidor i rzodkiewka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie z bułką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie z bułką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Śniadanie z bułką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie z bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser pleśniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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