Śniadanie warzywne
Nutritional Overview
Zdrowe śniadanie składające się z jajek, chrupkiego chleba z hummusem, świeżych warzyw i sosu tahini.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie warzywne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie warzywne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Śniadanie warzywne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie warzywne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Śniadanie warzywne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos tahini contributes 110 calories (24% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb chrupki
Protein: 0g
| Carbs: 0g
| Fat: 0g
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos tahini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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