Śniadanie warzywne
Nutritional Overview
Zdrowe śniadanie składające się z gotowanych jajek, pełnoziarnistego chleba oraz świeżych warzyw, podane z herbatą ziołową.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie warzywne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie warzywne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Śniadanie warzywne is an excellent energy source for active individuals and athletes.
• Śniadanie warzywne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Śniadanie warzywne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbata ziołowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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