Śniadanie białkowe
Nutritional Overview
Zdrowe śniadanie bogate w białko, zawierające jajka, twarożek oraz świeże warzywa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie białkowe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie białkowe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Śniadanie białkowe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie białkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Śniadanie białkowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
twarożek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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