Nescau Cereal with Milk
Nutritional Overview
A bowl of Nescau chocolate cereal combined with whole milk, providing moderate calories, protein, and sugars from both cereal and milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Nescau Cereal with Milk provides moderate energy and can fit well into most balanced meal plans.
• Nescau Cereal with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nescau Cereal with Milk is an excellent energy source for active individuals and athletes.
• Nescau Cereal with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nescau Cereal with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nescau Cereal contributes 120 calories (62% of total calories).
• Protein sources: Nescau Cereal, Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Nescau Cereal, Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nescau Cereal
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Milk (whole)
100gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
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