Nems aux crevettes 3pcs
Nutritional Overview
Nems aux crevettes (3 pièces) composés de crevettes, galette de riz, légumes, vermicelles de riz et frits dans l'huile. Valeurs estimées, certains apports peuvent manquer (sucre estimé).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nems aux crevettes 3pcs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nems aux crevettes 3pcs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nems aux crevettes 3pcs is an excellent energy source for active individuals and athletes.
• Nems aux crevettes 3pcs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nems aux crevettes 3pcs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de friture contributes 150 calories (47% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
galette de riz
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
légumes (carotte, chou)
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vermicelles de riz
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile de friture
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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