Nems au poulet
Nutritional Overview
Nems au poulet frits, composés de poulet, galette de riz, carottes, vermicelles de riz, oignon et huile de friture. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nems au poulet contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Nems au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nems au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nems au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nems au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de friture contributes 185 calories (47% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Galette de riz
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vermicelles de riz
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de friture
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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