Nem with Salad and Sauce
Nutritional Overview
A typical serving of one nem (spring roll) paired with fresh salad greens and a tangy dipping sauce. Balanced in protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Nem with Salad and Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nem with Salad and Sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Nem with Salad and Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nem with Salad and Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nem with Salad and Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nem (spring roll) contributes 100 calories (76% of total calories).
• Protein sources: Nem (spring roll), Sauce (nuoc cham style) provide essential amino acids for muscle health.
• Energy sources: Nem (spring roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nem (spring roll)
40gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Salad greens
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce (nuoc cham style)
5gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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