Navarin au mouton
Nutritional Overview
Navarin au mouton is a lamb stew rich in protein and moderate in carbs and fats, providing energy and essential nutrients primarily from mutton and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Navarin au mouton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Navarin au mouton provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Navarin au mouton is an excellent energy source for active individuals and athletes.
• High in fats (20g), Navarin au mouton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Navarin au mouton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mutton shoulder contributes 250 calories (48% of total calories).
• Protein sources: mutton shoulder provide essential amino acids for muscle health.
• Energy sources: potatoes, carrots, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mutton shoulder
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrots
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!