Naturjoghurt 3,6% Fett
Nutritional Overview
Das Produkt ist ein 250g Becher Naturjoghurt mit 3,6% Fett. Die Nährwerte wurden geschätzt: 163 kcal, 10g Protein, 10g Kohlenhydrate (davon 10g Zucker), 9g Fett. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Naturjoghurt 3,6% Fett provides moderate energy and can fit well into most balanced meal plans.
• Naturjoghurt 3,6% Fett offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Naturjoghurt 3,6% Fett provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Naturjoghurt 3,6% Fett contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Naturjoghurt 3,6% Fett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt (3,6% Fett) contributes 163 calories (78% of total calories).
• Protein sources: Naturjoghurt (3,6% Fett) provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt (3,6% Fett), nuss müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt (3,6% Fett)
250gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
nuss müsli
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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