Nature Valley Protein Bar
Nutritional Overview
Nature Valley Protein Bar (Salted Caramel Nut) with visible ingredients including peanuts, soy protein isolate, caramel, and almonds. Nutritional values are estimated based on standard product data. Missing values are set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Nature Valley Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Nature Valley Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nature Valley Protein Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Nature Valley Protein Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nature Valley Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 70 calories (37% of total calories).
• Protein sources: Peanuts, Soy protein isolate provide essential amino acids for muscle health.
• Energy sources: Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Soy protein isolate
15gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Caramel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Almonds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!