Nature Valley Protein Bar
Nutritional Overview
Dit is een Nature Valley Protein Bar met pinda's en chocolade. De voedingswaarden zijn geschat op basis van een typische reep van 40-45 gram. Sommige ingrediënten en hun waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Nature Valley Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Nature Valley Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nature Valley Protein Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nature Valley Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nature Valley Protein Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 70 calories (35% of total calories).
• Protein sources: Peanuts, Soy Protein Isolate provide essential amino acids for muscle health.
• Energy sources: Chocolate, Sweeteners supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Soy Protein Isolate
10gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Sweeteners
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Other Ingredients
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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