Natural Yogurt 5% Fat
Nutritional Overview
This is a 300g jar of natural yogurt with 5% fat. All values are estimated based on typical nutritional content for this type of yogurt. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Natural Yogurt 5% Fat provides moderate energy and can fit well into most balanced meal plans.
• Natural Yogurt 5% Fat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Natural Yogurt 5% Fat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Natural Yogurt 5% Fat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Natural Yogurt 5% Fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natural yogurt (5% fat) contributes 180 calories (100% of total calories).
• Protein sources: natural yogurt (5% fat) provide essential amino acids for muscle health.
• Energy sources: natural yogurt (5% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natural yogurt (5% fat)
300gr
Protein: 15g
| Carbs: 12g
| Fat: 15g
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