Natural Skyr Yogurt
Nutritional Overview
This meal consists of 200 grams of natural Skyr yogurt, which is high in protein, low in sugar, and contains no fat. All values are estimated based on standard nutritional data for plain Skyr yogurt. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Skyr Yogurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Natural Skyr Yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Natural Skyr Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Natural Skyr Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Natural Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond flour muffins contributes 400 calories (87% of total calories).
• Protein sources: Skyr yogurt, almond flour muffins provide essential amino acids for muscle health.
• Energy sources: almond flour muffins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
100gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
almond flour muffins
200gr
Protein: 6g
| Carbs: 12g
| Fat: 15g
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