Natural Cottage Cheese
Nutritional Overview
This meal consists of 75 grams of natural cottage cheese. All nutritional values are based on the packaging label. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Natural Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Natural Cottage Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Natural Cottage Cheese is an excellent energy source for active individuals and athletes.
• Natural Cottage Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Natural Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole flour flatbread contributes 150 calories (57% of total calories).
• Protein sources: Cottage cheese, whole flour flatbread provide essential amino acids for muscle health.
• Energy sources: whole flour flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
whole flour flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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