Nutritional Overview
Makanan terdiri dari tempe goreng, tahu goreng, nasi putih, irisan timun, dan kol. Estimasi jumlah dan nutrisi berdasarkan sisa makanan yang terlihat. Nilai gizi untuk bahan yang tidak diketahui diatur ke 0 sesuai aturan.
Health Insights & Benefits
• At 170 calories, Nasi, tempe, tahu, sayur provides moderate energy and can fit well into most balanced meal plans.
• Nasi, tempe, tahu, sayur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nasi, tempe, tahu, sayur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Nasi, tempe, tahu, sayur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nasi, tempe, tahu, sayur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempe goreng contributes 70 calories (41% of total calories).
• Protein sources: tempe goreng, tahu goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
