Nasi merah dan lauk sehat
Nutritional Overview
Makanan terdiri dari nasi merah, tahu orak-arik, telur rebus, tempe, tauge, edamame, sayur hijau, dan wortel rebus. Beberapa bahan seperti sayur hijau dan wortel memiliki estimasi kalori rendah. Tidak ada bahan tinggi gula. Cocok untuk diet seimbang.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi merah dan lauk sehat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi merah dan lauk sehat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Nasi merah dan lauk sehat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nasi merah dan lauk sehat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Nasi merah dan lauk sehat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi merah contributes 215 calories (46% of total calories).
Detailed Ingredient Breakdown
nasi merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahu orak-arik
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempe
Protein: 0g
| Carbs: 0g
| Fat: 0g
tauge
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayur hijau rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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