Nasi merah dan lauk sehat
Nutritional Overview
Makanan terdiri dari nasi merah, ikan teri goreng, labu siam rebus, tahu putih, dan sayur tumis pedas. Beberapa nilai gizi seperti gula diperkirakan dan bisa tidak akurat. Tidak ada bahan dengan kalori tidak diketahui.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi merah dan lauk sehat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi merah dan lauk sehat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nasi merah dan lauk sehat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nasi merah dan lauk sehat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nasi merah dan lauk sehat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi merah contributes 215 calories (52% of total calories).
Detailed Ingredient Breakdown
nasi merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
ikan teri goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
labu siam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahu putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayur tumis pedas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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