Nasi bungkus ikan
Nutritional Overview
Makanan ini terdiri dari nasi putih, ikan goreng, sambal, dan sedikit kacang goreng, disajikan di atas daun pisang. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi bungkus ikan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi bungkus ikan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Nasi bungkus ikan is an excellent energy source for active individuals and athletes.
• Nasi bungkus ikan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nasi bungkus ikan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan goreng contributes 150 calories (47% of total calories).
• Protein sources: ikan goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ikan goreng
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
sambal
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
kacang goreng
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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