Nasi ayam rebus sambal
Nutritional Overview
Makanan terdiri dari nasi putih, ayam rebus, sambal tomat, dan kentang rebus. Beberapa nilai gizi seperti gula diperkirakan karena tidak terlihat jelas jumlah pastinya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi ayam rebus sambal contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi ayam rebus sambal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nasi ayam rebus sambal is an excellent energy source for active individuals and athletes.
• Nasi ayam rebus sambal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nasi ayam rebus sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
kentang rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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