Nasello con fagiolini e pane
Nutritional Overview
A balanced meal featuring lean fish, fiber-rich green beans, whole grain bread, and healthy olive oil fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasello con fagiolini e pane contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasello con fagiolini e pane provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Nasello con fagiolini e pane is an excellent energy source for active individuals and athletes.
• Nasello con fagiolini e pane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nasello con fagiolini e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 143 calories (38% of total calories).
• Protein sources: Nasello, Pane integrale provide essential amino acids for muscle health.
• Energy sources: Fagiolini, Pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasello
160gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Fagiolini
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pane integrale
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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